August 18th, 2010 No Comments » Fitness, Video, Vlog

Tighten Your Glutes And Butt

In the 20 years I have been a fitness trainer one of the most common questions I get is How To Tighten My Glutes And Butt?  Of course that makes sense since women often carry excess body fat in their rear end.  There is no simple answer when you take into consideration someone’s age, height, nutritional habits, and genetics.  Today’s video will only address what exercises can be used to stimulate the glutes and butt to keep those muscle groups tight and shapely.

Simple glutes and butt exercises can be done at home

Today’s video is just one of many examples of exercises for your glutes and butt that can be done in the comfort of your own home.  If you are looking for maximum results these exercises should be used in combination with a cardiovascular program and nutritional program.  So if your glutes and butt are in need of a makeover watch this video and enjoy!

SEO YouTube Video

August 1st, 2010 No Comments » Blogging, Vlog

Seo YouTube Video For Page One

We all know that getting targeted traffic = views = money.  If you are a beginner in the online marketing world than I have one thing to tell you.  Start using video to jump start your online presence.  It really is one of the fastest ways to get to page one of google and other major search engines even for the newbie.  Lets take a look at how to SEO YouTube Video to get you some immediate results.

SEO YouTube Video With Long Tail Keywords.

If you are wondering what a long tail keyword is lets look at an example.  Lets just say you wanted a key word like Nutrition. Yes it gets alot of search traffic (4 million searches monthly) the competition is stiff.  Your chance of getting first page ranking with this word is pretty slim unless your are a seasoned veteran.  Now lets put a tail on it Nutrition For Kids. This keyword phrase gets about 22,000 monthly searches and your chances of ranking high have improved dramatically.

How To Properly SEO YouTube Video.

Please watch the video below to learn more on how to SEO YouTube Video. For more info on how to fill in the Title, Description, and Tags click HERE. Learning how to properly SEO YouTube Video is a skill and takes patience so don’t get discouraged and keep working hard.  You will be rewarded.

Great day to Fish

May 2nd, 2010 No Comments » Vlog

Great day fishing on the boat today with Mike Singer and Terry Booz.  Caught a beautiful Sailfish.

6 Time Iron Man Weighs In On Yoli Alkalete

April 8th, 2010 2 Comments » Mike Singer Interviews, Vlog

Are You An Alkalete?

Alkalete For Athletes

Six time Iron Man Triathlete Steve Brookner is a top spin instuctor, triathlete coach, and marathon runner.  Alkalizing your body is something that alot of triathletes have experimented with and here is his take on the new Yoli Alkalete ph enhancer.

Alkalete for Ph Health

Ph health is going to be the next big thing in the wellness industry.  Because most of us are acidic due to our stress levels and dietary habits, we are all in need of an alkalizing product that is inexpensive and easy to use.  Alkalete is your answer.  Take your body out of acidic stress and start feeling the more energy, less soreness, fewer aches and pains.  Best of all if you have acid indigestion this is your simple solution ALKALETE.

Look for athletes and health enthusiasts to start turning to alkalization as a solution for better health, better performance, and faster recovery.  It is amazing to me that something this simple has just been introduced to the masses.

Yoli Stops Kids In Their Tracks

April 4th, 2010 No Comments » Vlog

Yoli stops my 19 month old in his tracks even when he is busy in the pool.  Kids love Yoli blast caps and we love that they are drinking the healthy alternative.

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