In the 20 years I have been a fitness trainer one of the most common questions I get is How To Tighten My Glutes And Butt? Of course that makes sense since women often carry excess body fat in their rear end. There is no simple answer when you take into consideration someone’s age, height, nutritional habits, and genetics. Today’s video will only address what exercises can be used to stimulate the glutes and butt to keep those muscle groups tight and shapely.
Today’s video is just one of many examples of exercises for your glutes and butt that can be done in the comfort of your own home. If you are looking for maximum results these exercises should be used in combination with a cardiovascular program and nutritional program. So if your glutes and butt are in need of a makeover watch this video and enjoy!
We all know that getting targeted traffic = views = money. If you are a beginner in the online marketing world than I have one thing to tell you. Start using video to jump start your online presence. It really is one of the fastest ways to get to page one of google and other major search engines even for the newbie. Lets take a look at how to SEO YouTube Video to get you some immediate results.
If you are wondering what a long tail keyword is lets look at an example. Lets just say you wanted a key word like Nutrition. Yes it gets alot of search traffic (4 million searches monthly) the competition is stiff. Your chance of getting first page ranking with this word is pretty slim unless your are a seasoned veteran. Now lets put a tail on it Nutrition For Kids. This keyword phrase gets about 22,000 monthly searches and your chances of ranking high have improved dramatically.
Please watch the video below to learn more on how to SEO YouTube Video. For more info on how to fill in the Title, Description, and Tags click HERE. Learning how to properly SEO YouTube Video is a skill and takes patience so don’t get discouraged and keep working hard. You will be rewarded.
We are in the midst of a massive shift. A global economic awakening. Old school models quickly being taken over by new school business strategies. Technology is evolving so quickly, if you understand it than it is already obsolete. The customer is in the driver seat with the entire world at their fingertips. “It is not the big that eats the small but rather the fast that eats the slow.” Innovation is the driving factor evolving the New Economy Entrepreneur.
The internet is the primary reason for this shift. No longer do we have geographic constraints. A business team may be located all over the globe yet working efficiently. A smaller core group of employees with the ability to outsource to other businesses. Customers form every continent The New Economy is evolving and the business model that results is still in flux.
In every recession great minds find a solution. Entrepreneurs emerge. Most of the well known billionaires today started their business in a recession. Technology has enabled us to easily find a niche. Building a brand is simpler. Opening a web based store can be done in hours. Getting payment has more options than ever before. It’s never been easier to find and manage a global team, reach out to customers, and promote your business with Facebook, Youtube, twitter, podcasts, blogs, ebooks, or photos. Owning and running your own business has never been this available so quit thinking about it and go for it. Taking action now is critical if you want to stay ahead of the curve.
Your Partner In The New Economy,
Video seems to be having a love affair with the major search engines and may be your best bet to help increase blog traffic. Video is in my opinion the fastest and easiest way for you to get ranking on a specific keyword. Although google’s algorithm is changing it does appear that they are taking a very special liking to video. As your video gains momentum and people are viewing it, they will also be exposed to any websites or blogsites you attach to it. You can funnel people to your sites by way of video and increase blog traffic.
Youtube is a free and easy to use site that will host your videos for you. Just open up an account and upload any video under 10 minutes long. The most important thing to focus on is your title, description, and tags.
Your title should be direct, to the point and include your main keywords. Title weighs heavily when search engines rank you for a keyword phrase.
Description of your video should be keyword rich and well thought out summaries of what your video is about. Remember search engines can not decipher what is in your video. It relies heavily on your description.
Tag your video for any and all keywords you are trying to get rank with. Again search engines can not read what is in your video at this point so your ad copy is that much more important.
The online world of video seems to just be getting started so don’t waste any more time. Get on the video band wagon and start producing so you can enjoy the benefits for years to come. Video will be one of your best tools if you are trying to increase blog traffic.
My interest in online marketing really just got started a few months ago. At first the amount of information I was trying to ingest was overwhelming. It seemed that I could learn about all of the pieces but trying to put them together felt impossible. I wanted answers but everyone seemed to be selling a system to yet another one of the pieces of the puzzle. I needed some blueprints so I could start building my business. That was the missing piece. This blog post is for everyone searching for a one stop blog shop. A four step system overview including everything from how to get your own blog to how to increase blog traffic and finally how to make money with your blog.
If your intentions are to try to make some money online your best bet is to let a professional build your blog site using wordpress.org. WordPress offers themes like thesis that will allow all of your pages to be Search Engine Optimized (SEO) so you can increase blog traffic. Without this advantage you will have trouble being found online and will not rank with the big search engines like google. No matter how beautiful of a site you have built, if no one can find you online then you have no chance of getting any targeted traffic or making any money. WordPress allows the non technical user the ability to easily add content, edit, and add media. It’s wide range of plug-ins makes it the perfect platform to build your business. For information on having your blog built visit Page One Blog Designs.
Currently I use Aweber. This will be one of your essential tools allowing you to create opt in forms(subscriber box), use autoresponders, or send out e-newsletters. One of your primary goals is to build your list. Your list will be your most valuable asset and it all starts with getting a good email marketing software system to help you increase blog traffic.
This is where the rubber meets the road. Here is the part that some gurus don’t want to tell you. It’s the toughest part of the equation when you are starting from scratch. It takes traffic to get search engine rank and it takes rank to get traffic. So I have compiled a list of techniques that will help you increase blog traffic. Some are free and others will cost ya so here we go.
1) Social media marketing
2) SEO everything in your blog to create organic rank and traffic
c) Create new content (blog regularly)
3) Submit your RSS to feed directories
4) Submit to blog directories
5) Book mark your blog posts
6) Forum marketing
7) Comment on other blogs
1) PPC advertising
a) Lead Capture Pages Using My Brand Builder Pro
b) Google adwords
c) Keyword tools
2) Banner advertising
Almost everyone dreams of working from home, making your own hours, and being your own boss all while making a substantial income. It can be done but if it was that easy then everyone would be doing it. You will need to be creative, savvy, and consistent in your quest to make this dream come true.
1) Decide what product, tool, system, or business opportunity you want to sell.
2) Sign up as an affiliate for products, tools, and systems you are using.
3) Become an expert on a particular niche topic.
4) Build a list in your niche.
5) Use email marketing to entice your list to buy your products.
This blog post will be a continually updated project and over time will become a one stop shop for anyone wishing to learn how to make money online from the beginner to the veteran.
Please feel free to contact me with any questions on how to increase blog traffic.